Fully personalised coaching built around your biology, your schedule and your goals. No templates. No guesswork. Just a direct line to Raj and a programme that evolves with you every single week.
Every client journey starts with understanding — who you are, where you've been, and where you want to go. From there Raj builds a living, breathing system that places you at the centre.
Check-ins happen weekly. The plan updates as you adapt. You are never left wondering what to do next.
A 30-minute video call to understand your training history, lifestyle, nutritional habits, injuries and goals. This shapes everything that follows.
Raj hand-builds your training plan and nutritional framework within 48 hours. Every exercise selection, set/rep range and calorie target is specific to you.
Every week you submit progress photos, biofeedback data and a training log. Raj reviews everything and adjusts your programme accordingly.
Message Raj directly through the coaching app — technique questions, minor adjustments, bad weeks. You always have a coach in your corner.
A monthly video review covers your metrics, body composition changes, mindset shifts and the plan for the next phase of your transformation.
Every coaching package comes fully loaded. There are no add-on fees and no hidden extras — just everything required to transform your physique.
Fully periodised programming built around your equipment, schedule and goals. Updated weekly based on your performance data.
Calorie and macronutrient targets set to your metabolism, adjusted as your body composition changes throughout the programme.
Unlimited messaging access to Raj through the coaching platform. Questions answered within 24 hours, 7 days a week.
Structured weekly check-in templates covering weight, strength metrics, energy levels, sleep quality and biofeedback.
Sleep optimisation strategies, stress management tools and deload scheduling built into every phase of your programme.
Submit short exercise clips and receive timestamped video feedback from Raj on your form and technique within 48 hours.
Flexible commitment periods to suit your timeline. All packages include every feature listed above — no hidden extras.
Real client feedback from different phases of coaching. Each message reflects the experience of the transformed client shown below.
"Raj had lot of patience and clear posture correction guidance. In 4 weeks, we shifted from high-calorie meals to balanced meals and started seeing progress."
"My gains are clearly visible and friends noticed the muscle gain. Despite setbacks from injury and illness, I stayed consistent. Every penny was worth it."
"Workout and diet plans were structured and easy to follow. Weekly monitoring helped me reduce weight consistently and improve strength, so I continued into the next phase."
Results vary — but these are the consistent outcomes Raj's clients achieve when they trust the process and follow the programme.
Can't find your answer? Message Raj directly through the contact form.
Not at all. Raj programmes for gym-based, home and hybrid setups. During the discovery call you'll outline what equipment you have access to and the plan will be built around that. Gym access does open up more options, but exceptional results are achievable with minimal equipment.
Most programmes are built around 3–5 training sessions per week, each lasting 45–75 minutes depending on your goals. Raj will design around the time you realistically have available, not an idealised version of your schedule.
Injuries are flagged during the discovery call and factored into the programme design from day one. Raj works around limitations where possible and works with your physiotherapist or sports therapist if you have one. Most injuries do not prevent effective coaching — they simply change the approach.
Yes. Clients who re-enrol within 7 days of their programme ending receive a 10% loyalty discount on their next package. The majority of clients continue for at least two blocks.
Absolutely. The nutritional framework accounts for allergies, intolerances, vegetarian and vegan eating styles, religious dietary requirements and any medical considerations. There are no rigid meal plans — you receive flexible targets you can apply to foods you enjoy.
Applications are reviewed within 24 hours. If your application is a strong fit, Raj will reach out personally to schedule the discovery call. Due to limited coaching spots, not every applicant can be accepted — but you will always receive a response.
Raj takes on a limited number of 1-on-1 clients each month to ensure every client gets the attention they deserve. Apply now to secure your spot.